https://www.jennydunne.ie/blog daily 0.75 2024-09-23 https://www.jennydunne.ie/blog/the-importance-of-self-care-for-your-mental-health monthly 0.5 2024-08-19 https://www.jennydunne.ie/blog/how-long-will-i-be-in-therapy-what-to-expect-in-short-and-long-term-therapy monthly 0.5 2024-08-05 https://www.jennydunne.ie/blog/6-ways-to-support-someone-who-is-grieving monthly 0.5 2024-07-29 https://www.jennydunne.ie/blog/cultivating-self-compassion monthly 0.5 2024-07-15 https://www.jennydunne.ie/blog/10-grounding-exercises-for-anxiety-and-panic monthly 0.5 2024-07-08 https://www.jennydunne.ie/blog/3-substances-you-may-not-realise-are-making-your-anxiety-worse monthly 0.5 2024-04-10 https://www.jennydunne.ie/blog/do-therapists-have-their-own-therapists monthly 0.5 2024-03-25 https://www.jennydunne.ie/blog/managingrumination monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/53f4a47a-f0c2-4a93-ba09-c77113559493/anxiety+blog.jpeg Blog - Four strategies to manage Anxiety and overthinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennydunne.ie/blog/why-im-now-offering-counselling-in-birr-co-offaly monthly 0.5 2024-01-02 https://www.jennydunne.ie/blog/three-books-i-recommend-to-learn-about-grief monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/61f91199-103f-44df-8973-f690ce4a4fd1/cover-the-grieving-brain.jpg Blog - Three books i recommend to learn about grief - The Grieving Brain The Grieving Brain by Mary-Frances O’Connor, grief expert and neuroscientist, is by far the book I recommend most frequently to clients who want to understand the effects of grief. Her book explains the science behind what is happening in our brain when we grieve, the way our brain reacts to love and attachment and how it comes to terms with loss when someone we love dies. So much of what doesn’t make sense about grief begins to make sense when you read this book. For example, the idea of grief as a learning curve for your brain - we know that the person has died, but our attachment neurobiology believes that the person is still there. This book can be really helpful in understanding what is normal in grief. https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/c86e69f7-32e1-47eb-8132-8dc3b42d3982/Joan_Didion_The_Year_of_Magical_Thinking_2005.jpeg Blog - Three books i recommend to learn about grief - The Year of Magical Thinking The Year of Magical Thinking by Joan Didion is a classic memoir about grief and loss. It is an account of the year after the sudden death of Didion’s husband John Gregory Dunne. Although Didion reports on many aspects of the grief experience, it is the ‘magical thinking’ in the books title that stands out the most. ‘Magical thinking’ can show up in a lot of ways in grief - including believing that if we had behaved differently they wouldn’t have died or that there might be some way to undo the loss. For people who have lost a partner, this book can be particularly meaningful as it explains the specific pain of losing someone so much part of your day to day life. https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/c79f9092-35f7-4cec-ad49-ab5145df1fa2/Tell+Me+the+Truth+About+Loss.jpeg Blog - Three books i recommend to learn about grief - Tell me the truth about loss Tell Me the Truth About Loss by Niamh Fitzpatrick is a very raw and emotional book by psychologist Niamh Fitzpatrick, whose sister Dara died in a helicopter crash. Shortly afterwards, Niamh’s marriage ended after years of fertility issues. This is a book about cumulative losses and how Niamh managed to cope and eventually thrive in the face of such staggering loss. This book is such an honest account of the pain of sibling loss, divorce and infertility and also gives an insight into grief and loss in the Irish context specifically. For people who are struggling to see how they can find continue while experiencing multiple losses, this book can be a source of hope and strength. https://www.jennydunne.ie/blog/is-it-ok-talk-to-someone-who-has-died monthly 0.5 2023-09-17 https://www.jennydunne.ie/blog/what-are-the-five-stages-of-grief-and-does-everyone-experience-them monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/1674391200360-NO4YLVFNKP2CLC49D5JT/unsplash-image-HynIyGoj1xM.jpg Blog - What you need to know about the five stages of grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennydunne.ie/blog/yourfirstsession monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/ae9aec4f-a495-4fd0-8485-b6fb481aef05/room.png Blog - What to expect in your first therapy session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennydunne.ie/blog/do-i-need-grief-counselling monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/1673020212182-EYMSTEO8S4O7YJS7EQVE/unsplash-image-F9DFuJoS9EU.jpg Blog - Do I need grief counselling? https://www.jennydunne.ie/howitworks daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/ae9aec4f-a495-4fd0-8485-b6fb481aef05/room.png https://www.jennydunne.ie/about daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/a912f4b8-c2f5-4946-b195-e850982bc093/Jenny3.jpeg https://www.jennydunne.ie/contact daily 0.75 2026-02-18 https://www.jennydunne.ie/home daily 1.0 2024-10-19 https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/1694503562228-ABRA3C390OC5NSM39VSU/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/1694503608091-H2QBZE7JYES1KNOEQBB4/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/1669495108853-ONUH8XGY2VV256D0T73A/anxiety+blog.jpeg Home https://images.squarespace-cdn.com/content/v1/62eb9aca9d201e6c4f5178c0/d59345fd-e66d-4dee-9fd2-00b70c71c89b/Jenny+Dunne.jpeg